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Ligrow’s 24-HR Fitness

Ligrow’s 24 Hr Fitness is a fitness center located downtown Cass City. We are the largest facil-
ity in the area and Cass City’s only 24 hour fitness center. We have many things to offer our members,
whether you are a beginner or an elite athlete, we have the equipment that you are looking for. We have a

very welcoming atmosphere, so there is no need to feel intimidated if you are a first timer.
Some of the things that we offer include: cardiovascular equipment, a full circuit of machines, free
weights, fitness classes, personal training, strongman equipment, supplements, lockers, changing room,
and the Silver Sneakers program.
I run different specials every month and I offer a great discount for students. You can normally
join our facility for less than $1 a day!! I rent the space out above the fitness center to VIP Fitness,
which is a group of fitness instructors that teach fitness classes. Their classes vary each session, but you
can check them out on Facebook to get the most updated information regarding fitness classes.

I also teach a Boot Camp every Wednesday at 5:30 am and 5:30 pm. The Boot Camp is a class that
uses mostly body weight exercises in a circuit style of training. Boot Camp is a great way to build some
strength and get some cardio in as well.
I am an ISSA certified trainer, and I offer different packages of personal training. I offer a
free assessment to all my members, and I can write up a program based on your personal goals. Here are
a few reasons why you may need personal training:
1. You are not seeing results
2. You don’t know where to start
3. You are bored with the same workouts
4. You need to be challenged
5. You want to learn how to exercise on your own
6. You need accountability and motivation

7. You have a specific injury, illness, or condition
8. You are training for a sport or event
9. You want supervision and support during your workouts
As you can see we offer many different things for our members. If you are thinking about joining, feel
free to give me a call or just stop by so you can check out the place for yourself. I normally let people
try it out a couple of times before joining to make sure that they like it and that we have everything they
are looking for. Take a look at our Facebook page for all the latest news and specials.

By Jon Ligrow

Ligrow’s 24 Hour Fitness

Owner/ Operator
ISSA Certified Trainer
ligrowsfitness@gmail.com

32 • Sports Finest Magazine Jan 2018 sportsfinestMagzine.com 989 672 0799 kelly@sportsfinestmagazine.com