Page 46 - SFM JUNE 2019 copy 3.indd

Schools Out For Summer

School is out and most happy to let you know what there is open gyms or
sports have come to a you need to work on. when the weight room is
close. Now what? I guess open. Go to your local gym
we should lay around the I’m not saying that you and see if they offer any
pool all day and play some can’t relax and have fun in kind of student discounts.
video games while drink- the summertime. You need Get with your friends and
ing a Mt. Dew and eating to have balance in your life, play some pick up games
potato chips, and just relax but you shouldn’t take the at the park. There are so
until the next season starts. whole summer off and be many options to help you
I mean, what else is there lazy. It doesn’t take much get better. I was driving
to do, right? No! Now is the time out of your day to work around town the other day
time to look back at the year on some conditioning to and saw a front yard full
you had in sports and reflect stay in shape, or lift some of bikes and a bunch of
on it. What went well? What weights to get stronger kids playing basketball in
didn’t go so well? Where and more athletic. The little the driveway. I love seeing
do I need to improve? And things that you do every day things like this because
if you’re not sure where you will add up to big things in you don’t see it very often.
can improve to make the the end. If you want to get
team better, you should ask better at your sport you One of my favorite
your coach. They would be need to play. Get with your quotes from the great John
coaches and find out when Wooden says, “The best
way to improve the team
is to improve yourself.”
Just think if your whole
team thought this way. Just
think if everyone on your
team worked to improve
just a little bit, how much
better the team would be
as a whole. I’m going to
keep this article short this
month because I think you
get the point I’m trying to
make. Summer is a great
time to improve on what-
ever sports you play. Don’t
be lazy and try to get bet-
ter!!

Jon Ligrow
Ligrow’s 24 Hr Fitness,
Cass City
ISSA Certified Trainer
ISSA Strength and Condi-
tioning Coach

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