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• Fluid (hydration-promoting) - water; low-fat milk; non-caloric beverages
Remember, you need to focus on nutrition as part of your training and your calorie and nutrient needs will
change as your training changes.
Need help finding your performance plate?
Contact Hannah at (989) 798-1920 or hannahboyl@abssofruitly.com
References:
1. SCAN/CPSDA Registered Dietitians. Building a Performance Plate. Collegiate and Professional Sports Dietitians Associa-
tion. http://www.sportsrd.org/wp-content/uploads/2015/01/Building_a_Performance_Plate_WEB.pdf. Published 2014. Accessed July 31, 2018.
2. Performance Plate: Fueling the athlete for optimal performance. Egg Nutrition Center. https://www.eggnutritioncenter.org/con-
tent/uploads/ENC-Perform-Plate.pdf. Accessed July 31, 2018.
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